The frequency of exfoliation depends on your skin type and the type of exfoliation you are using. In general, it's recommended to exfoliate once or twice a week for most skin types.
If you have sensitive skin, you may want to exfoliate less frequently, such as once every two weeks. On the other hand, if you have oily or acne-prone skin, you may benefit from more frequent exfoliation, up to three times a week.
It's important to pay attention to your skin's response and adjust your exfoliation frequency accordingly. Over-exfoliation can damage your skin, causing irritation, redness, dryness, and even breakouts. So, it's essential to be gentle with your skin and not to exfoliate too often.
